For breakfast, I combine these ingredients in my blender. I don't measure; I just dump some of each in the glass jar and hope for the best. I end up with about a cup and a half smoothie. Every morning it's different, perhaps thicker or sweeter than the day before. One thing is certain: I feel good knowing I've fueled up for the day with a wide variety of nutrients.
Try it. I think you'll like it.
P.S. The Silk Light is soy milk.