I start my day with a large glass of water spiked with between 1 and 2 tablespoons of apple cider vinegar. Recently, an internet search enlightened me that I must use "organic" apple cider vinegar if I want to reap all of the promised benefits.
I found a website, Puritan's Pride, that offers free shipping so I ordered 3 bottles of this nasty stuff. Yes, indeed, it's extremely nasty. It isn't easy to get 12 ounces of water and vinegar down my gullet first thing in the morning without plenty of facial grimaces. Although, I mustn't complain; facial muscle exercises are an added bonus!
You may be wondering why I don't follow the label instructions recommending 1 to 2 tsps in 8 ounces of water. I haven't figured that out myself. I suspect it's because I'm surmising that if 1 to 2 tsps is good then 1 to 2 tbsps is terrific. Besides that, I can't convince myself to take the drink 3 times daily; I'd rather get my daily dose down in a single session of gulps and grimaces.
I know I'm odd. You know I'm odd. Now you know I'm even odder than you've been thinking. What can I say? I'll do most anything if I'm convinced it's good for me.