This month I will focus on the following:
Mentally strong people don't shy away from change.
Mentally strong people embrace change and they welcome challenge. Their biggest "fear," if they have one, is not of the unknown, but of becoming complacent and stagnant. An environment of change and even uncertainty can energize a mentally strong person and bring out their best.
(This is #3 on a list of 13 things mentally strong people avoid which was compiled by Amy Morin, a psychotherapist and licensed clinical social worker).
Even at 65, I can improve. Please join me if you're so inclined. Goals are good motivators.
#1 on the list was: Mentally strong people don't waste time feeling sorry for themselves.
#2 on the list was: Mentally strong people don't waste time giving away their power.