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| These wood loons live on a shelf in our home. It just crossed my mind that I should float them in the sink occasionally. HA! |
Totally unrelated to the photo, the Hatha yoga classroom at the Y was extra heated this morning. The large room was wall-to-wall yoga mats with enthusiasts perched on them. I think an hour long class is challenging but I kept up with all of the poses and was glad I participated.
I’m an exercise enthusiast and enjoy it in many forms. If you presently aren’t, try it. I bet you’ll like it. Walking is an easy way to exercise and a great way get started at moving your body.
Namaste🙏
1 comment:
Walking IS a good exercise. However, one full hour of yoga stretching is a totally different and quite a bit more demanding experience. Smiling .. Cap and Patti
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